“RAIN, rain, rain. This weather’s getting me down.” How often have you heard that? The way bad weather makes us miserable is proof of the powerful

CHOCOLATE cravings can be very hard to stop because the massive sugar content in chocolate stimulates a part of our brain which is hugely powerful.

If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re

FOUR out of five women aim to slim down by summer and April 22 is the day when they’re most likely to start losing weight to

“THE scientific proof that diets make you fat.” That headline on the front page of the Daily Mail was a shocking wake-up call to the

SCALES! You know you have a ‘diet head’ when your moods and emotions are dictated by them! So are you someone who feels great and