Video coaching Valuable practical help when you need it How do I motivate myself to exercise? Is a Slimpod habit-forming? I haven’t lost weight. Does this mean it’s not working? I’m eating less, but I’m not losing weight. Why? Now that I’ve lost weight, do I still need to keep listening? How much weight is it safe to lose? Why do I have to set a goal? What are the 3 golden rules?