RESEARCH shows that habits account for about 40 per cent  of our behaviour every day, so you can understand why it’s so important to create

LAST week I kicked off the Autumn Success Drive and I asked you to set a goal to achieve. I got a lot of feedback

PEOPLE in our private Facebook group, Slimpod Club, are always asking the greatest questions about their weight loss journey. I thought I’d share this one

LAST week’s Boot Camp was all about getting started with meaningful goal-setting.  This week I’ll be giving you tips on the best way to reach

By Trevor Silvester. People ask me about positive thinking and something I say a lot to them is “you feed what you focus on”. By that

By Trevor Silvester. ONE of the problems with diets is that they break – we call it falling off the wagon. It’s inevitable that at some

Counting calories keeps food at the front of your mind, which means you’re forced to constantly think about it. So should you be counting calories or

WEIGHT loss discipline is this week’s tiopic. As you’re the proud owner of a Slimpod you’ll already know how easy the programme is and you’ll be

DEPRIVING yourself by trying to use willpower to make yourself eat less, won’t work! Scientists have discovered that women who were making a conscious decision to

Dark nights getting you down? You may be suffering from SAD syndrome – Seasonal Affective Disorder. An estimated two million people in the UK are