THE way a portion of food is described influences how much you eat, according to research I read today. Calling a plate of spaghetti “double size”

HEALTHY eating is all about eating what we need not what we want. We were all brought up to finish the food on our plates,

TV cook Ainsley Harriott has some great tips on how you can cook more healthy meals for your family  and I’ve chosen my favourites from

KNOW the real problem with the snacks kids like most? They’re often the ones with the most fat, salt and sugar in  them – and

Amanda Ursell, one of the UK’s leading nutritionists, has great advice on better breakfasts, fruit versus biscuits, stay-awake lunches. They’re all in this blog on

I HELP a lot of people who have eating disorders and so many of them have addictions to sugar which started in childhood or at university

IF you’re having a lie-down in a darkened room you won’t need me to tell you how awful stress can feel. Trouble is, when we’re stressed

SOME times I despair about what children eat – my youngest son walked in the other day from school with a can of coke in