Three ways to keep the pounds at bay this Christmas
Christmas is now only a couple of weeks away and it’s the season of mulled wine, mince pies, chocolates, big meals and party food. It’s
Category
Healthy Eating
A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
Category
Healthy Eating
A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
Categories
Categories
Are you sucked into the pleasure trap by food that isn’t food at all?
SUGAR is such an emotive subject. Whenever I post a blog or host a live chat about the dangers of sugar it promotes huge conversation
Losing the desire for sugar is all about freedom of choice
I WAS so proud and excited to appear on the ITV Tonight programme Giving Up Sugar For Good last Friday. It was all about the
Fish curry coconut treat
WE’LL all be sick of the sight of turkey, chicken, beef, lamb and pork once Christmas is here – so in the run-up to the
3 tips to beat Xmas stress and keep your weight loss on track
SORRY to remind you, but in barely four weeks it will be Christmas Eve. Can you believe that?! I’m in a state of shock! I’ve
Stop eating sugar right now and feel the amazing benefits
SUGAR: Do you cut down or go cold turkey? The benefits of either are amazing! Slimpodder Ava Brodie used her sugar pod, which comes as part of
These three superfoods will supercharge your weight loss
YOU possibly see them every week when you do your supermarket shop and don’t give them a second thought. But there are three amazing superfoods
Slimpod helps first sugar-free hospital to win coveted NHS award
THE annual NHS Sustainability Awards are highly prized and that’s why I’m delighted and proud that one hospital I’ve been working with for the past three
Beware of the winter weight gain season – mini-series, Part 4
CHRISTMAS is supposed to be a fun time of year, full of cheer. But it can also be full of stress! So many people find
One little task will help stop emotional eating – mini-series, part 3
Last time in my mini-series on how to stop emotional eating we learned how many people trying to change their eating habits have actually lost
