Walk to school and you’ll all lose weight
WHAT a lovely idea Walk to School Month is! Have you taken the plunge and ditched the car for the morning run? If not, then I’d
Category
Lifestyle
A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
Category
Lifestyle
A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
Categories
Categories
You don’t always lose weight by running
I JUST couldn’t believe how many people were running in the Great South Run (more than 20,000). It was so inspirational seeing everyone run for
Shocking facts about global obesity
OBESITY is a global epidemic. So much so that we now call it GLOBESITY. Today, at the Institute of Optimum Nutrition in London, I’ll be joining
