Chicken Filo Parcels with Leek and Herbs
Here is the latest of our tasty, healthy recipes from Simon Smith, the head chef at Tameside hospital. Today he has whipped up some beautiful
Category
Healthy Eating
A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
Category
Healthy Eating
A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
Categories
Categories
Boot Camp week 3 – your guide to consistent healthy eating
THIS week we’re talking food – such a HUGE subject and one about which there is so much confusion. Food gets labelled good and bad,
Catalan Omelette
Simon Smith, the amazing Head Chef from Tameside NHS Trust in Manchester, is helping you to lose weight by creating a lovely healthy recipe each
Sammie’s Salad Fruits de Mer with Pink Goddess Dressing
Simon Smith, the amazing Head Chef from Tameside NHS Trust in Manchester, is helping you to lose weight by creating a lovely healthy recipe each
Eating vegetables reduces stress
EATING vegetables reduces stress – especially among women. That’s the positive finding of some new research I’ve been reading about in the British Medical Journal
Lose Weight Quickly
Why do some people want to lose weight in a short period of time without knowing the risk it would bring? Is losing weight rapidly
Extreme Weight Loss Techniques
If you wish to lose a good bit of weight within a short time-frame, there are extreme weight loss techniques which provide rapid results. These
Four ways you can cut down sugar
BOOT CAMP Week 4 was inspired by a Public Health England sugar reduction summit I attended at which Jeremy Hunt spoke about the need for
Home made spicy Pork Burgers
As the weather continues to get colder, and the days get shorter and shorter, some times you may find yourself with a comfort food craving
Quick and Healthy Lunch – Warm Salmon Salad
In summer it’s easy to inspire yourself to throw together some cold meat or fish out of the fridge with some salad veggies for a
