MANY people never even think about the amount of sugar in ready meals. So a study just out will shock them – because it found

UNLESS you’re a squirrel with an allergy, here’s some great news: eating nuts every day can help you live longer! Just a handful every day

BLOGGER Erin Ek Rush is noticing remarkable differences in her smaller portion sizes and her relationship with food as she enjoys her  Slimpod programme. “One of

SALMON is such a tasty, healthy fish and it’s so easy to cook in just 20 minutes. Slimpodder Debbie O’Connor has shared this great recipe

Slimpodder Linda Warner has come up with a great way to prepare a big batch of lunches all at once, and save herself time in

STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more

RESEARCH into fructose proves the old saying “a moment on the lips, a lifetime on the hips.” Fructose – a cheap yet powerful sweetener added

BUTTER has got the health all-clear at last. There’s some things we just know are bad for us: smoking, drinking too much, breathing in traffic

THERE are no punches pulled about sugar in the film Fed Up, which is causing a storm in America, the land of the free and

By Lesley Smith, guest blogger. HERE’S a fun and healthy drink you can make with your kids on Food Revolution Day – the custard apple