Every so often, a “miracle solution” for weight loss hits the headlines—and right now, it’s the weight loss injections. With the World Health Organisation endorsing

“Just one more slice!” Sound familiar? If Easter fills you with a mix of joy and quiet dread, you’re not alone. Whether you’re just starting

I still can’t quite believe it… This was the moment I found out my book was a Sunday Times Bestseller.  When I first heard the

April is Stress Awareness Month. The connection between stress and body weight is deeply rooted in both biology and psychology. When stress takes over, it

One of the most common questions in our community is about wins. What counts as a win? Why do we record them? And what’s the

Have you ever caught yourself thinking, “I’ve blown it now; I might as well give up”? Or maybe you’ve labelled yourself a failure after a

Let’s talk about something that holds more power over your weight loss journey than any meal plan or fitness routine: your mindset. Because here’s the

For decades, diets have been marketed as the ultimate solution to weight loss. Promises of quick fixes and lasting results have convinced millions to try

I’m regularly asked what books I’d recommend that you read while on your Slimpod journey to help yourself along. So, I’ve started this book club

Before discovering Slimpod, Loopy Lou, as we know her in Slimpod Club, was battling some significant challenges. She was a heavy drinker, struggling with deep