Ready to go on stage: This is me at the international conference in Prague I’ve just hit another milestone in my life’s journey – presenting my clinical trials research as a keynote speaker at the International Summit on Public Health and Preventive Medicine in Prague! I’ve spoken about my clinical trials at medical conferences before,
To climb your personal summit, you must face those fears head-on Read More »
LAST week marked another milestone in my life’s journey – presenting my clinical trials research at the prestigious International Public Health conference in Milan! Although I’ve come a long way since my first large audience presentation in Dubai in March, the revelation that I would be the opening speaker brought familiar fears rushing back. Up
Face up to your fears and you’ll discover they aren’t real Read More »
DO your comfort zone and your fears stop you from doing the things which are important to you – including reaching your weight loss goals? Last week I presented our Slimpod clinical trial results to an international health conference in Dubai and it helped me to overcome one of my biggest fears – public speaking.
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HOLIDAY season is upon us and I know that keeping control of our weight can be a major worry for some. So many people get into a bad place and all the great progress they’ve made with their new habits and weight loss seems to be in jeopardy. I’ve lost count of the number of times
Top tips to help you overcome the fear of food this Summer Read More »
WE all have an inner picture of ourselves: the way we are, the way the want to be – and the way we’re afraid we can never be. That self-limiting belief means many of us never try to change because we have a fear of failure. But it doesn’t have to be that way. You
How to overcome fear of failure and make your weight loss a success Read More »
CONTROL your hormones! You might think that’s easier said than done – but our minds are funny things. They can lead us to amazing success or they can keep us stuck in the same old, same old. One thing I’ve noticed in the 10 years since I launched Slimpod, is that many people get stuck
Simple steps you can take to control your hormones and your weight Read More »
FOOD and stress are inextricably linked in a remarkable way that most people would never imagine. This is especially relevant right now because lockdown has been super-stressful for most of us. We’ve just been through the double whammy of winter AND a pandemic. Work lives have changed for lots of people, and we’ve been cut off
Break the hold food and stress have over your life in lockdown Read More »
IF you started the New Year full of good intentions to commit to Project YOU but now find yourself struggling to stay motivated, you are not alone. The thing I’ve noticed most during over a decade of helping people to lose weight is that after a few weeks the excitement and buzz wear off and
Stop falling off the wagon and keep your weight loss going Read More »
THINK positively! That’s today’s message. With lockdown in full swing again, I felt it was time to really ramp up some positivity. So I asked my friend Brian Mayne, the author, international speaker and creator of Goalmapping.com, to join me on a Zoom to inspire and add some much-needed light to our lives right now.
Think positively in the pandemic and you’ll feel in control Read More »
IT’S been a summer like no other hasn’t it? Staycations, social distancing, kids at home for months and of course, if you’re in the UK, we’ve had Eat Out to Help Out and we’ve all had money off our restaurant bills! Now September is here and normality is returning. So it’s time to get
If summer’s put you in panic mode, just try my Mindset Challenge Read More »