To climb your personal summit, you must face those fears head-on
Ready to go on stage: This is me at the international conference in Prague I’ve just hit another milestone in my life’s journey – presenting
Category
Mindset
A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
Category
Mindset
A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
Categories
Categories
Face up to your fears and you’ll discover they aren’t real
LAST week marked another milestone in my life’s journey – presenting my clinical trials research at the prestigious International Public Health conference in Milan! Although
Overcome weight loss fears that are holding you back
DO your comfort zone and your fears stop you from doing the things which are important to you – including reaching your weight loss goals?
Top tips to help you overcome the fear of food this Summer
HOLIDAY season is upon us and I know that keeping control of our weight can be a major worry for some. So many people get into
How to overcome fear of failure and make your weight loss a success
WE all have an inner picture of ourselves: the way we are, the way the want to be – and the way we’re afraid we
Simple steps you can take to control your hormones and your weight
CONTROL your hormones! You might think that’s easier said than done – but our minds are funny things. They can lead us to amazing success
Break the hold food and stress have over your life in lockdown
FOOD and stress are inextricably linked in a remarkable way that most people would never imagine. This is especially relevant right now because lockdown has
Stop falling off the wagon and keep your weight loss going
IF you started the New Year full of good intentions to commit to Project YOU but now find yourself struggling to stay motivated, you are
Think positively in the pandemic and you’ll feel in control
THINK positively! That’s today’s message. With lockdown in full swing again, I felt it was time to really ramp up some positivity. So I asked
If summer’s put you in panic mode, just try my Mindset Challenge
IT’S been a summer like no other hasn’t it? Staycations, social distancing, kids at home for months and of course, if you’re in the
