Kindness to yourself is the key to conquering emotional eating
KINDNESS is the theme of this year’s Mental Health Awareness Week, and rightly so. In a new poll, two-thirds of people said that when others
Category
Mindset
A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
Category
Mindset
A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
Categories
Categories
With Slimpod you can finally overcome your fears and succeed
The thing I’ve noticed most during over a decade of helping people to lose weight is that after a few weeks of beginning the latest
Take these simple steps and start thinking like a slimmer person
Happy New Year and a very warm welcome to my new year Boot Camp! Yes, it’s time to shake off the cobwebs and get 2020
Be honest now, do you really BELIEVE you can lose weight?
IN my last blog I was so excited about Slimpod and myself making our TV debut on Channel 4’s How To Lose Weight Well and
The art of goal-setting made easy when you’re losing weight
IN my first blog about New Year Boot Camp on Monday I said I had an amazing goal-setting expert to help you create goals that
Are your beliefs about yourself sabotaging your weight loss?
THERE are many reasons why people find it hard to stick with healthy eating and good lifestyle habits – and more often than not the
Vlog: Minds in harmony to achieve lasting weight loss
Ever wondered why losing weight seems to be a never ending battle? Ever wondered why willpower just doesn’t last? Did you realise that you have two
Be honest: Are the scales your friend or your foe?
ONE of the most common things people in our Slimpod Community on Facebook raise with me is their relationship with the weighing scales. One lady
Consistent small weight losses are the key to long-term success
DAY IN and day out I come across so many people who get really upset if they’re not consistently losing lots of weight each week.
Weight loss programs
There are a seemingly unrestricted number of weight-loss programs offered on the marketplace today. If you wish to lose weight, selecting the ideal weight reduction
