Wanted:  Fanatical Facebook, Twitter or Google + users to take part in a habit changing challenge using the power of social media…Are you fanatical on

Actress Pauline Quirke is in the news again – apparently she has regained some of the weight she lost two years ago.  This is what

By Debbie O’Connor of Motivating Mum MY daughter came running out of her new school and spoke words to strike fear into my heart.  “Mum,

When people are losing weight with a Slimpod, they find themselves instinctively wanting to combine healthy eating  with some regular  exercise, starting gently and building up as they get fitter.  The

ON your marks, get set…GO! The Slimpod 838 Challenge is off and running (or walking, cycling or swimming actually). The idea is that during the month

MY favourite fitness gear by miles is by Jenni Falconer, so I thought I’d give two people the chance to win a fab outfit plus

A flat tummy seems to be the holy grail of the fitness world. The problem is, there are too many misconceptions about how to actually achieve

MUMMY tummy can be hard to shift so I’m always looking for fitness programmes that will complement our Slimpods and Fitpods. I was very excited

Stability ball may look like a space hopper without handles, but it’s a fantastic investment for those who want to do simple workouts at home. I’ve

WHEN it comes to weight loss we focus a lot on the body—foods that will boost your fat burn and workouts for your six-pack. And