There’s a quiet kind of magic happening every day inside Slimpod Club.   You might not see it at first glance — a post here, a

Meet June. Her journey is living proof that freedom is possible, even when it feels a million miles away. For years, June depended on a

Every day I see the impact of stress first hand  when working with people struggling with their weight. It isn’t just about food choices or

For years, weight loss has been seen as a simple equation: calories in versus calories out. But if that were true, why do so many

We’re always being told to be kinder to ourselves, to give ourselves grace, but the “how” of it can feel elusive—especially when life’s stresses mount

This time of year can drastically increase your stress levels.  Christmas to-do lists, holiday planning, and the inevitable surge in festive foods can feel overwhelming.

Wow, I still can’t believe it! I was honoured to be named Best Business Woman in Health at the Best Business Women Awards last week

Hurrah! It’s that time of year again when we all start looking forward to warmer weather, sunshine and longer, lighter days. But it can also

OUR super Summer Challenge starts today (Monday June 14) so get set for summer and boost your body positivity by taking part in my three-week