THE thing I’ve noticed most during over a decade of helping people to lose weight is that after a few weeks of beginning the latest “new thing,” the excitement and buzz wear off and fear and panic set in. The destructive little voice in your head starts up again: “You’ll never succeed” or “You always […]
Don’t let negativity and self-sabotage hold you hostage Read More »
MY Reset Your Mindset blog this week is very different – it’s got 5 tips to reduce your drinking and it’s been written by a lovely member of my social media team, Kirstin Chaplin. Her advice is all the more special because it comes from personal experience. Here’s her 5 tips to reduce your drinking…
5 tips to reduce your drinking and start feeling better about life Read More »
YOU possibly see them every week when you do your supermarket shop and don’t give them a second thought. But there are three amazing superfoods which can supercharge your weight loss and give your body a wonderful health boost. In week two of my Reset Your Mindset challenge I’m telling you all about these superfoods
These three superfoods will supercharge your weight loss Read More »
IT feels like the last six months have been all over the place and the focus has been on everything and everybody else rather than our own health. So let’s press the reset button in our minds and head for success right now! Most of us have been out of our usual routine, with some
It’s time to focus on improving your health from the inside out Read More »
IT’S been a summer like no other hasn’t it? Staycations, social distancing, kids at home for months and of course, if you’re in the UK, we’ve had Eat Out to Help Out and we’ve all had money off our restaurant bills! Now September is here and normality is returning. So it’s time to get
If summer’s put you in panic mode, just try my Mindset Challenge Read More »