LAST time we looked at the reasons so many of us eat more once the dark nights of autumn drop in and winter is nearly upon us. We learned how our brains are programmed to respond to stimuli such as lack of light and the cold by eating and storing fat. We also discussed how
You don’t just eat to satisfy real hunger – mini-series, part 2 Read More »
AS autumn’s falling leaves turn into winter’s dark early nights, do you find you’re eating more and your habits are changing? Do you seek comfort in food and lose control? There’s a really good reason this happens and I’ve created a four-week mini-series of video coaching to help you understand more about what’s going in
Stop winter comfort eating in its tracks – mini-series, part one Read More »
Putting on weight on holiday is such a major worry for many people. I know they get anxious about controlling their weight around this time so I’ve created a special video as the Summer break hots up (literally!). It contains advice on how you can make your holidays happy and stress-free, without letting what you eat
Putting on weight on holiday – how to avoid it and enjoy healthy habits Read More »
THIS WEEK we’re continuing our mission to drop a size in four weeks and the Slimpod #SummerChallenge is focusing on food! What’s your relationship with it? Is it your friend or foe? Do you use it for fuelling your mind and body to give its best or does food have a whole host of other
Three easy tasks to help you drop a size in just 21 days Read More »
HOW to lose weight well is everyone’s goal and one of the key parts of our Slimpod programme is about personal empowerment – giving people back control over their food and lifestyle choices. We base a lot of our system on positive psychology and we encourage people to share their wins. When you share good
How to lose weight well: Believe in your dreams and you will achieve Read More »
HI THERE, Boot Campers! I’m so happy you’re taking part in the four week challenge! Following on from last week and the work we did creating our Goalmaps, in week 2 we get down to business! The food!! Obviously Slimpod motivates us to automatically make healthier food choices, which is key, but I know there’s a lot
Boot Camp 2: How to eat to lose fat, by Dale the Medicinal Chef Read More »
WHEN I asked people if they had any health-related questions for Dale Pinnock, the Medicinal Chef, I was swamped with replies – so thank you to everyone. Dale’s working with us to guide you on food to eat for better health and specifically advise on food which will help you lose weight and/or help to
Food to eat for better health, great advice from the Medicinal Chef Read More »
FANCY a healthy chicken stew? I do! Since I teamed up with the Medicinal Chef, Dale Pinnock, I’ve been getting lots of lovely comments and feedback about his recipes. Several people have asked if he could share a “healthy comfort food” recipe. So your wish is my command and this week he’s produced his fantastic
Healthy chicken stew is the perfect winter comfort food, says Dale Read More »
AS I excitedly announced a couple of days ago, I’ve teamed up with the Medicinal Chef, Dale Pinnock, the leading nutritionist, author of 14 books and a TV regular. When I met Dale at a conference in the United States a couple of weeks ago, it was obvious our values were aligned. We’re both passionate about helping people
Change one thing at a time for major wellness benefits, says Dale Read More »
YOU’VE probably seen Dale Pinnock, the Medicinal Chef, on TV or read one of his 14 books. He’s been on Lorraine, the Alan Titchmarsh Show and the series Eat, Shop and Save explaining the science of how food can make us healthier. Well, here’s the exciting news: Dale is teaming up with me to give Slimpodders expert
Medicinal Chef Dale will reveal which foods make us healthier Read More »