LAST time we looked at the reasons so many of us eat more once the dark nights of autumn drop in and winter is nearly

AS autumn’s falling leaves turn into winter’s dark early nights, do you find you’re eating more and your habits are changing? Do you seek comfort

Putting on weight on holiday is such a major worry for many people.  I know they get anxious about controlling their weight around this time

THIS WEEK we’re continuing our mission to drop a size in four weeks and the Slimpod #SummerChallenge is focusing on food! What’s your relationship with

HOW to lose weight well is everyone’s goal and one of the key parts of our Slimpod programme is about personal empowerment – giving people

HI THERE, Boot Campers! I’m so happy you’re taking part in the four week challenge!  Following on from last week and the work we did

WHEN I asked people if they had any health-related questions for Dale Pinnock, the Medicinal Chef, I was swamped with replies – so thank you

FANCY a healthy chicken stew? I do! Since I teamed up with the Medicinal Chef, Dale Pinnock, I’ve been getting lots of lovely comments and

AS I excitedly announced a couple of days ago, I’ve teamed up with the Medicinal Chef, Dale Pinnock, the leading nutritionist, author of 14 books and a

YOU’VE probably seen Dale Pinnock, the Medicinal Chef, on TV or read one of his 14 books. He’s been on Lorraine, the Alan Titchmarsh Show and the