WANT to look younger, feel more energetic, lose some belly fat and improve your health? Of course you do! But you don’t have to buy any expensive “magic” potions or book into a swanky health farm – just give up sugar for a month and you’ll notice some great changes to the way you feel
Quit sugar and this is why you’ll look younger and feel better Read More »
JULY and August can be really difficult when you’re trying to eat healthily and still lose weight because these months are full of temptations and distractions. It’s that classic ‘Fall off the wagon’ time! But it really doesn’t have to be that way. You absolutely CAN stay on track and I’m going to help you
70-day challenge will keep you on track through the summer Read More »
JUST over a year ago, I launched my Slimpod programme at Tameside hospital in Manchester with high hopes that it would spark off an eating revolution in the NHS. It has been more successful than I dreamed – and next week, to mark the 70th anniversary of the NHS, the hospital is issuing a challenge
Will you ditch sugar for 70 days to celebrate the NHS’s birthday? Read More »
I HAVE to admit that sometimes the research papers I read really surprise me. Recently I discovered that it’s now been proved that type 2 diabetes can be reversed in as little as three weeks. Not by some new wonderdrug but by something much, much more simple: healthy eating and a little bit of exercise.
Why that ‘healthy’ baked potato is actually a sugar timebomb! Read More »
FRIDAY night is takeaway night for many of us – but unless you’re really careful, what you order can be a bit of a threat to your waistline! So this week Simon Smith, our NHS hospital superchef, has come up with a delicious alternative which is wonderfully healthy. “You can cook it in about 20
Fish curry in coconut milk – healthy home-made ‘takeaway’ Read More »
IT’S really well documented how our NHS hospitals need to clean up their act over the food and drink they provide to patients and staff. NHS Chief Exec Simon Stevens has issued directives to his managers to reduce sugar and focus on the health of the staff. Last year, with our help, Tameside hospital in
Another hospital changes over to healthier Slimpod Special meals! Read More »
SO why did my favourite celebrity chef send me this tweet about the Jamie Oliver kids junk food campaign the other day? Because he’d like me to ask you for your support with something we’re both passionate about – unhealthy food being marketed to children. Children are heavily influenced by what they see on TV,
Please join the Jamie Oliver kids junk food campaign and save lives Read More »
MOST people dream of a healthy food relationship. So here’s something that will stop and make you think. I want you imagine yourself as a baby that needs nourishing and love. Would you feed that baby the same way you feed yourself as an adult – sweets, sugary snacks, fizzy drinks, massive meals? I don’t
If you were a baby, would you feed yourself the way you do now? Read More »
MOST people know it’s important to drink more water but just can’t seem to drink as much as they would like – so I thought I’d help you with a few tips on how to make it a habit. But first let’s remind ourselves exactly why we should drink more. Many people underestimate the importance
Drink more water for a healthier mind and body Read More »
Fish is the dish for healthy living. And this delicious recipe from hospital superchef Simon Smith will have your tastebuds drooling. It’s quick and easy – shouldn’t take more than about 20 minutes or so. Please leave a comment below to let Simon know what you think – he loves reading all your great feedback.
Thai cod with basmati rice – a super healthy recipe idea Read More »