WANT to look younger, feel more energetic, lose some belly fat and improve your health? Of course you do! But you don’t have to buy

JULY and August can be really difficult when you’re trying to eat healthily and still lose weight  because these months are full of temptations and

JUST over a year ago, I launched my Slimpod programme at Tameside hospital in Manchester with high hopes that it would spark off an eating

I HAVE to admit that sometimes the research papers I read really surprise me. Recently I discovered that it’s now been proved that type 2

FRIDAY night is takeaway night for many of us – but unless you’re really careful, what you order can be a bit of a threat

IT’S really well documented how our NHS hospitals need to clean up their act over the food and drink they provide to patients and staff. 

SO why did my favourite celebrity chef send me this tweet about the Jamie Oliver kids junk food campaign the other day? Because he’d like

MOST people dream of a healthy food relationship. So here’s something that will stop and make you think. I want you imagine yourself as a

MOST people know it’s important to drink more water but just can’t seem to drink as much as they would like – so I thought

Fish is the dish for healthy living. And this delicious recipe from hospital superchef Simon Smith will have your tastebuds drooling. It’s quick and easy