NHS superchef Simon Smith says: “One of the joys of cooking in a  hospital is that every day I know that by giving people nutritious

You can’t beat a thick soup on a cold winter’s day. In this vegetable soup use whatever you can find in your vegetable drawer and

There’s a misconception that all fat is bad. In fact, what are known as “essential fats” really are essential – they are, indeed, healthy fat.

OUR hospital superchef Simon Smith brings you a delicious healthy Italian dish this week, Chicken Verona, which is packed with goodness. Simon, head chef at

HOW did you get on with my “challenge within a challenge” last week? I asked you to be extra-vigilant about how much hidden sugar you

TWO weeks ago we started the Drop A Size For Christmas challenge. So – how are you doing so far? Have you been practising your

Hospital superchef Simon Smith has a really healthy recipe for you – it’s filling, nutritious and very tasty. Make sure you don’t overcook the vegetables

WHAT’S the recipe we’re all looking for? Something that’s quick, simple, delicious and healthy! This week as usual our superchef Simon Smith has got just

AS you know, I’m a passionate believer in the old saying “Eat healthy to live healthy.” So I’m really excited that our superchef Simon Smith

HERE’S a perfect dish for these autumnal evenings – mushroom and sweet pepper stroganoff. It’s packed with goodness and it will warm you through and