I need to share some excitement with you! Some people who’ve been with us for a while will know we carried out a very successful clinical

Accountability buddy is a phrase you often hear. So what does it mean? There’s an old saying that a problem shared is a problem halved.

THE lady on the phone was adamant when I asked her what would make her happy. “Getting down to 9st 7lbs,” she insisted. It was

WELL, it’s almost Christmas and that time of year when everywhere you look is wall to wall party food, mince pies, chocolates and booze. It’s

WE’RE seven days into August and the holiday season has well and truly started (unless you’re reading this in Australia, New Zealand or South Africa!)

HAVE you got fat around the middle that’s been there for years and just won’t shift? Maybe you’ve been on countless diets and lost weight

ONE of the trickiest questions I’m asked is this: “When somebody loses weight, where does all the fat go?” You know what – I wasn’t

THERE’S not much left of 2017 and then the New Year begins. So I’d like to wish you the BEST Christmas and all good wishes

THE holiday season is over so let’s get motivated and lose some inches! For many people, holidays really mess up daily routines so now’s the

JUST read some fascinating research on the World Economic Forum website into how sugar and fat affect your brain. A diet high in sugar and saturated