IT’S estimated that 75 per cent of people suffer from moderate to high levels of stress – and stress is very much linked to yo-yo

WHEN  Mollie Millington “The Personal Happiness Trainer” was our guest in Slimpod Club recently she answered members’ questions on healthy fun exercise and gave some

DRINK water to lose weight. That’s what a study carried out at the University of Birmingham appears to show – that drinking up to a

By Trevor Silvester WHEN we think about doing something like exercise, our brain has a choice of going in one of three directions. It can

I’M going to tell you something that might surprise you: people who consume lots of sugar packed foods would rather have an immediate sweet treat

WATER has a big part to play in weight loss. It’s an amazing fact that our bodies are made up of roughly 75 per cent

I WANT you to promise me something: Once you’ve read this article, you’ll go out and spend a brisk 20 minutes walking. Because walking daily

LOSE weight in a way that’s a guaranteed,  costs nothing, requires virtually no effort and can be done almost anywhere. How good does that sound?

FAMILY activities are important once school’s out for summer so how can you resist the call of the sofa, get your daily quota of exercise

EXERCISE is good for us but how many of us know how much we need to do to make a real difference?  I read some