CHRISTMAS can be a challenging time of the year for so many reasons.  People become anxious that they will undo the great work they’ve achieved

FANCY having coffee with me on Wednesday morning? It will obviously be a virtual coffee, rather than face to face and it’s in aid of

NOW that life’s moving on a little, there’s nothing like a challenge to blow the cobwebs off and help get the motivation pumped up! So

SINCE the start of January I’ve been hosting our regular Slimpod Club live chats via video within the private group on Facebook.  I’ve been chatting

MY task today is to inspire you to make exercise a regular and enjoyable habit (if it isn’t already). We all know a bit of

SUMMER’S almost done and we’re heading into Autumn.  So many people struggle at this time of year.  I’ve had a great summer and have just

ONE thing I’ve noticed over the years is that when people have done about 14 days of a healthy lifestyle regime their motivation can suddenly

  MY super Summer Challenge starts today, Monday June 3! Get set for summer and boost your body positivity by taking part in my four-week

THIS may sound like a pretty big claim, but here goes: I’m about to tell you the secret of a happier, healthier life. Not only

THE New Year is here so let’s attack 2019 with gusto in my four-week fun Boot Camp! There’ll be no pain but lots of gain