ONE thing that I know is true about life: If you believe you can do something, then you can! A positive mindset is the key to achieving, whether it’s losing weight or running a marathon. So when I had a video chat with a lovely lady called Mary this week I just knew I had to […]
Mary proves that if you want something enough you can get it! Read More »
AS part of the All-Party Parliamentary Group on Obesity I’m really pushing for people’s psychological relationship with food to be far higher up the NHS agenda. Too many health professionals fail to understand the role emotional eating plays in so many lives. So it was fascinating to meet the journalist and broadcaster Dame Jenni Murray at
Jenni Murray and the stigma of obesity – her frank, inspiring story Read More »
THE journey to thinking like a slimmer person is always going to be an interesting and eventful one. Just when you think it’s going so well, bang! An obstacle appears which throws you off course and you stumble. Obstacles are a real pain but they need to be looked at for what they are – an
How to step over obstacles in life and reach your weight loss goals Read More »
EMOTIONAL eating is a BIG problem for so many people. Recently I’ve been having lots of conversations about how to break emotional eating within our Slimpod community and in my Facebook live chats. So in my vlog this week I’m telling the story of a lovely lady who has struggled with emotional eating in the
Break emotional eating: Three ways to change evening habits Read More »
SINCE the start of January I’ve been hosting our regular Slimpod Club live chats via video within the private group on Facebook. I’ve been chatting about some crucial elements of our programme and why certain daily actions are important for your success. So far we’ve covered: The psychology behind sharing wins. How to set wins
Now the magical Slimpod Live chats are on video every week Read More »
I hope you’re enjoying my free January Boot Camp series so far! If you’re new to my programme then it’s still possible to take part. The past couple of weeks’ videos are below this one and it’s not too late to jump on board with the action! As you know, the Slimpod programme is totally
Now start seeing food as fuel that feeds your daily needs Read More »
The thing I’ve noticed most during over a decade of helping people to lose weight is that after a few weeks of beginning the latest “new thing’”, the excitement and buzz wear off and fear and panic set in. The destructive little voice in your head starts up again: “You’ll never succeed” or “You always
With Slimpod you can finally overcome your fears and succeed Read More »
Happy New Year and a very warm welcome to my new year Boot Camp! Yes, it’s time to shake off the cobwebs and get 2020 off to a great start! And here’s the thing: This Boot Camp is different. It’s like nothing you’ve done before because we don’t just focus on food and exercise. Living
Take these simple steps and start thinking like a slimmer person Read More »
CHRISTMAS is supposed to be a fun time of year, full of cheer. But it can also be full of stress! So many people find Christmas challenging for all sorts of reasons. It’s a time when the best eating and exercise habits can fall by the wayside because there’s wall to wall food, parties and
Beware of the winter weight gain season – mini-series, Part 4 Read More »
I need to share some excitement with you! Some people who’ve been with us for a while will know we carried out a very successful clinical trial on our Slimpod a few years ago. However, to make maximum clinical impact I knew we had to get the results in front of GPs. I’ve been trying to
Three things you need when you’re losing weight – special video Read More »