Boot Camp 2: How to eat to lose fat, by Dale the Medicinal Chef
HI THERE, Boot Campers! I’m so happy you’re taking part in the four week challenge! Following on from last week and the work we did
A rich resource of advice on all the little
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The art of goal-setting made easy when you’re losing weight
IN my first blog about New Year Boot Camp on Monday I said I had an amazing goal-setting expert to help you create goals that
New Year weight loss Boot Camp – no pain, lots of gain, plenty of fun
THE New Year is here so let’s attack 2019 with gusto in my four-week fun Boot Camp! There’ll be no pain but lots of gain
How to control your weight at Christmas
WELL, it’s almost Christmas and that time of year when everywhere you look is wall to wall party food, mince pies, chocolates and booze. It’s
Confidence, self-esteem and weight loss
HERE at Slimpod HQ we’re often talking about empowerment, confidence and choices and in this video I discuss the importance of having that inner confidence
Food to eat for better health, great advice from the Medicinal Chef
WHEN I asked people if they had any health-related questions for Dale Pinnock, the Medicinal Chef, I was swamped with replies – so thank you
