If you were a baby, would you feed yourself the way you do now?
MOST people dream of a healthy food relationship. So here’s something that will stop and make you think. I want you imagine yourself as a
A rich resource of advice on all the little
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Fat around the middle – the surprising cause and the simple cures
HAVE you got fat around the middle that’s been there for years and just won’t shift? Maybe you’ve been on countless diets and lost weight
How you lose body fat – the answer is C55H104O6+78O2→55CO2+52H2O
ONE of the trickiest questions I’m asked is this: “When somebody loses weight, where does all the fat go?” You know what – I wasn’t
Are your beliefs about yourself sabotaging your weight loss?
THERE are many reasons why people find it hard to stick with healthy eating and good lifestyle habits – and more often than not the
The inspiring story of Drew Lynch, the comedian who stutters
IT was my 20-year-old daughter who introduced me to Drew Lynch. “Mum, my favourite comedian’s doing a show in London this week and I’d love
Drink more water for a healthier mind and body
MOST people know it’s important to drink more water but just can’t seem to drink as much as they would like – so I thought
