Boot Camp week 4 – limiting beliefs and self-doubts
MY Week 4 Boot Camp video is about limiting beliefs and self-doubt – how they sabotage lasting weight loss (and what you can do
A rich resource of advice on all the little
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Chicken Filo Parcels with Leek and Herbs
Here is the latest of our tasty, healthy recipes from Simon Smith, the head chef at Tameside hospital. Today he has whipped up some beautiful
Boot Camp week 3 – your guide to consistent healthy eating
THIS week we’re talking food – such a HUGE subject and one about which there is so much confusion. Food gets labelled good and bad,
Catalan Omelette
Simon Smith, the amazing Head Chef from Tameside NHS Trust in Manchester, is helping you to lose weight by creating a lovely healthy recipe each
Boot Camp week 2 – overcoming the fear of failure
One of the things I’ve noticed most during nearly 10 years of helping people lose weight is how a lot of them panic when I
Boot Camp kicks off with important goal-setting advice
HEY! Welcome to my six week “Get Ready for Summer” Boot Camp! The words “Boot Camp” can sometimes be scary, so first of all I
