Cutting sugar improves health in 9 days
CUTTING down sugar can lower blood pressure and cholesterol in only nine days, says a new study reported on in the Telegraph. Children taking part
A rich resource of advice on all the little
Categories
Categories
Sugar in ready meals: More than in Coke
MANY people never even think about the amount of sugar in ready meals. So a study just out will shock them – because it found
Drink water to lose weight, experts say
DRINK water to lose weight. That’s what a study carried out at the University of Birmingham appears to show – that drinking up to a
Sugary sweets banned at the checkout
SUGARY sweets at the checkout are being removed by Morrisons, I’m delighted to report. The supermarket chain joins Tesco and Lidl in banning sugar-filled temptations
Willpower: The science of why it fails
IF you’ve been on a diet and decided to use willpower to cut out cakes, biscuits, sugary foods – in fact, most of the things
Creating healthy habits the easy way
CREATING a habit is easy – especially a bad one! An overweight person will tell you how simple it was to fall into bad eating
