To climb your personal summit, you must face those fears head-on
Ready to go on stage: This is me at the international conference in Prague I’ve just hit another milestone in my life’s journey – presenting
A rich resource of advice on all the little
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Face up to your fears and you’ll discover they aren’t real
LAST week marked another milestone in my life’s journey – presenting my clinical trials research at the prestigious International Public Health conference in Milan! Although
Shining brightly, the Moonwalk Podders are so inspiring
PEOPLE are always saying that the best thing about Slimpod is not just the weight loss – but the greater confidence it gives them, the
5 tips to help you lose weight for summer
Hurrah! It’s that time of year again when we all start looking forward to warmer weather, sunshine and longer, lighter days. But it can also
How does sleep affect weight loss?
The NHS guidance on sleep is clear: adults need between seven and nine hours of quality sleep each night. Of course, we’ll all experience sleeplessness
How to prevent menopause weight gain
I know that menopause weight gain is a real issue for so many women, so recently I asked the Slimpod Facebook community a question: ‘In
