How happy Hayley went from binge eater to salad lover
I THOUGHT I’d heard most things during the 11 years since I created my programme to help people lose weight. But when I met Slimpodder
A rich resource of advice on all the little
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How Project You can get the very best results from a Slimpod
THERE are two questions we’re often asked: “How do I get the best out of my Slimpod?” and “How long will it take to see
A good night’s rest is scientifically proven to be best for weight loss
A LONGER night’s sleep can help you lose weight. That’s the fascinating finding of a research study just published in America. It’s particularly good news
Nurse Jen’s hilarious and heart warming story will inspire you
NURSE Jen O’Sullivan has a wonderful story to tell. She’s lost more than eight stone (112lbs) with her Slimpod – but what will amaze you
How to overcome fear of failure and make your weight loss a success
WE all have an inner picture of ourselves: the way we are, the way the want to be – and the way we’re afraid we
Don’t let diet head lure you into doing the same old thing again
IT’S that time of year again! Wall to wall diets and eating plans, shakes and pills, and of course then there’s the “behaviour change” programmes
