Three ways to keep the pounds at bay this Christmas
Christmas is now only a couple of weeks away and it’s the season of mulled wine, mince pies, chocolates, big meals and party food. It’s
A rich resource of advice on all the little
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One simple thing to keep your mind & body in a great place this winter
IF you’re feeling lazier now the temperature has dropped, you’re not alone. Shorter days mean less sunlight, so your brain produces more melatonin, which means you
Irene proves that if you believe you can – then YOU CAN!
WITH the nights drawing in and the weather getting a bit colder, autumn can be a difficult time for emotional eaters. Slimpod obviously helps hugely with helping
Is autumn making you eat more – and if so, what should you do?
A LOVELY poet once described autumn as the season of “mists and mellow fruitfulnesss.” John Keats could have added that for many people, autumn’s also
Why you must be patient if your weight loss hits the plateau
Something I often hear from members of my Slimpod community is this: “I’ve been doing so well with my weight loss but now I’m panicking
How to get your weight loss mojo back just like Sally-Anne
Summer’s almost coming to an end and at this time of year a lot of people find their weight loss mojo has taken a bit
