Kindness to yourself is the key to conquering emotional eating
KINDNESS is the theme of this year’s Mental Health Awareness Week, and rightly so. In a new poll, two-thirds of people said that when others
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See how Slimpod has put a magic sparkle back into Pip’s life
KNOW why I’ve got the best job in the world? Because I’m constantly meeting people with happy smiles on their faces whose Slimpod stories fill
Four simple ways to improve sleep and ease your stress
I DON’T know about you, but my sleeping pattern has been all over the place over the past few weeks. I obviously know the reason
How nurse Julie’s life is totally transformed in just 10 weeks
ALMOST every week I get emotional when people get in touch and share their stories – even though the Slimpod programme has been helping people
Two positive strategies to keep you well and keep stress at bay
I’M not sure about you but I’m usually a glass half full person. I’m Mrs Positivity and Optimism and can sometimes drive the people around
Stay healthy and mentally strong with a virus victory goal map
STRESS and anxiety can play havoc with our health and wellness. I know my Slimpod programme – and specifically the Chillpod – is really helping
