Slimpod helps first sugar-free hospital to win coveted NHS award
THE annual NHS Sustainability Awards are highly prized and that’s why I’m delighted and proud that one hospital I’ve been working with for the past three
A rich resource of advice on all the little
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Don’t let the stress of the virus drive you towards comfort eating
THE last 10 days have been unsettling, uncertain and worrying for most of us. COVID-19 is creating a unique situation and it is forcing so
Mary proves that if you want something enough you can get it!
ONE thing that I know is true about life: If you believe you can do something, then you can! A positive mindset is the key
Jenni Murray and the stigma of obesity – her frank, inspiring story
AS part of the All-Party Parliamentary Group on Obesity I’m really pushing for people’s psychological relationship with food to be far higher up the NHS agenda.
How to step over obstacles in life and reach your weight loss goals
THE journey to thinking like a slimmer person is always going to be an interesting and eventful one. Just when you think it’s going so well,
Break emotional eating: Three ways to change evening habits
EMOTIONAL eating is a BIG problem for so many people. Recently I’ve been having lots of conversations about how to break emotional eating within our
