The Weight’s Over is a Sunday Times Bestseller – Thank You So Much!
I still can’t quite believe it… This was the moment I found out my book was a Sunday Times Bestseller. When I first heard the
A rich resource of advice on all the little
Categories
Categories
How to Enjoy Easter Chocolate Without Food Guilt
Easter is just around the corner, and I know exactly how this goes – chocolate eggs, the Sunday roast imminent, and for a lot of
How Stress Affects Weight Loss – And How to Take Back Control
April is Stress Awareness Month. The connection between stress and body weight is deeply rooted in both biology and psychology. When stress takes over, it
Slimpod in Parliament: A New Way to Tackle the Obesity Epidemic
Recently, something truly important happened in the House of Lords. In a room filled with experts, politicians, and health leaders, the conversation finally shifted—from blame
The Power of Wins – Why We Celebrate Them
One of the most common questions in our community is about wins. What counts as a win? Why do we record them? And what’s the
The Hidden Impact of Stress on Weight Loss – And How to Take Back Control
Every day I see the impact of stress first hand when working with people struggling with their weight. It isn’t just about food choices or
