One little task will help stop emotional eating – mini-series, part 3
Last time in my mini-series on how to stop emotional eating we learned how many people trying to change their eating habits have actually lost
A rich resource of advice on all the little
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You don’t just eat to satisfy real hunger – mini-series, part 2
LAST time we looked at the reasons so many of us eat more once the dark nights of autumn drop in and winter is nearly
Stop winter comfort eating in its tracks – mini-series, part one
AS autumn’s falling leaves turn into winter’s dark early nights, do you find you’re eating more and your habits are changing? Do you seek comfort
I lost 28lbs with my Slimpod and learned to start liking myself
I LOST 28lbs with Slimpod but just as importantly, I’ve learned to like myself! That was the message I got the other day from
National Fitness Day 2019 launches my 21-day challenge to YOU
MY task today is to inspire you to make exercise a regular and enjoyable habit (if it isn’t already). We all know a bit of
Accountability buddy is proven way to keep weight loss on track
Accountability buddy is a phrase you often hear. So what does it mean? There’s an old saying that a problem shared is a problem halved.
