Say goodbye to Summer and say hello to weight loss again
SUMMER’S almost done and we’re heading into Autumn. So many people struggle at this time of year. I’ve had a great summer and have just
A rich resource of advice on all the little
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Putting on weight on holiday – how to avoid it and enjoy healthy habits
Putting on weight on holiday is such a major worry for many people. I know they get anxious about controlling their weight around this time
Stop self-sabotage by being positive about your body
SELF-SABOTAGE is one of the biggest obstacles people face. So let’s talk about ways of knocking it on the head through body positivity! The past
Get moving! Get motivated! Start my super new 21-day fitness challenge today
ONE thing I’ve noticed over the years is that when people have done about 14 days of a healthy lifestyle regime their motivation can suddenly
Three easy tasks to help you drop a size in just 21 days
THIS WEEK we’re continuing our mission to drop a size in four weeks and the Slimpod #SummerChallenge is focusing on food! What’s your relationship with
Get in shape – my super Summer Challenge kicks off today
MY super Summer Challenge starts today, Monday June 3! Get set for summer and boost your body positivity by taking part in my four-week
