Why a good soak works wonders
TREAT yourself to a good soak in the bath and use a few drops of oil to help you to relax.Many of us have nice
A rich resource of advice on all the little
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Slimmer Sarah star of Woman magazine
I love it when one of our Slimpod ladies decides to knock ’em dead and do a glamorous photoshoot for a magazine. Sarah Elliston is our
Lose mummy tummy with super Mutu
MUMMY tummy can be hard to shift so I’m always looking for fitness programmes that will complement our Slimpods and Fitpods. I was very excited
Fitness and wellbeing: The vital questions
FITNESS and wellbeing always throw up lots of questions, so here’s the answers to a lot of them. When top London health and wellness coach Mollie Millington
Sunshine – soak it up for winter wellness
SUNLIGHT is so magical. The only trouble is, there’s hardly nine hours of daylight in the UK in mid-winter. Here’s why our bodies need sunlight –
Fatty liver: What you can eat and drink
A LADY emailed me today to tell me she’s just been diagnosed with a fatty liver and wanted to know what she should and shouldn’t
