‘Healthy drink’ can put on weight
DID you know there’s something you might be drinking every day because you think it’s a healthy drink which is actually making you put on
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Katie slips back into her party dress
WHEN Katie Dial’s favourite party dress wouldn’t do up by four whole inches of zip, she vowed she would lose enough weight in 10 weeks
Making the best use of your pumpkin!
THERE is nothing better than eating seasonal fruit and veg – and pumpkins, and other members of the squash family, are at their best in
Most diets are an 8-day wonder
DIET? It’ll last a week. That was the big headline in my morning paper, although I have to say it’s hardly news to millions of people. We’ve
Junk food: Fix what it does to your heart
JUNK food damages your heart, so thank goodness for the pomegranate. It’s an amazing fruit because not only does it taste good, it does you
Pre-menstrual? Beat monthly munchies
DO you get what I call the monthly munchies? Many women crave chocolate in particular when they’re pre-menstrual, which suggests there can be a hormonal basis
