I climbed Everest and put on weight!
IMAGINE what it feels like to use all of your energy to climb three miles up Mount Everest only to discover you’ve put on weight. That’s
A rich resource of advice on all the little
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Trevor Silvester: Is it too good to be true?
Trevor Silvester is one of the world’s leading experts in changing behaviour through the use of words and is the Voice of the Slimpods. One of
Amanda Ursell: Healthy eating advice
Amanda Ursell, one of the UK’s leading nutritionists, has great advice on better breakfasts, fruit versus biscuits, stay-awake lunches. They’re all in this blog on
Top five stability ball exercises
Stability ball may look like a space hopper without handles, but it’s a fantastic investment for those who want to do simple workouts at home. I’ve
Tim Drummond: Don’t trust your scales
Don’t Trust Your Scales! They lie to you. OK maybe that is a little over dramatic, they will hopefully tell you the correct weight. However
Beginner’s guide to running
HERE’S some expert advice on getting started at running. Because if you feel you want to get started on a new fitness regime then running could be
