Portion size isn’t vital, it’s what you call it!
THE way a portion of food is described influences how much you eat, according to research I read today. Calling a plate of spaghetti “double size”
A rich resource of advice on all the little
Categories
Categories
Is your doctor turning you into an addict?
FOUR out of five doctors routinely prescribe drugs to patients even though they believe they are addicted to them. That is the alarming finding of a
Ainsley Harriott’s meal planning tips
TV cook Ainsley Harriott has some great tips on how you can cook more healthy meals for your family and I’ve chosen my favourites from
Healthy eating: Five top tips you’ll enjoy
HEALTHY eating is all about eating what we need not what we want. We were all brought up to finish the food on our plates,
Ease your kids into healthier snacks
KNOW the real problem with the snacks kids like most? They’re often the ones with the most fat, salt and sugar in them – and
Workout at home with PT Mollie’s tips
I’VE asked my friend Mollie Millington, better known as health and wellness coach PTMollie, to show you some of her brilliant routines because our research at
