Great Slimpod tip: Hang up your dress
I PICKED up a great weight loss tip from a Slimpodder on our Slimpod Club forum tonight and just had to share it. I often advise
A rich resource of advice on all the little
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You don’t always lose weight by running
I JUST couldn’t believe how many people were running in the Great South Run (more than 20,000). It was so inspirational seeing everyone run for
10 ways to improve what children eat
SOME times I despair about what children eat – my youngest son walked in the other day from school with a can of coke in
Scales: are you really a slave to them?
SCALES! You know you have a ‘diet head’ when your moods and emotions are dictated by them! So are you someone who feels great and
Don’t exercise yourself fat!
IF you’re having a lie-down in a darkened room you won’t need me to tell you how awful stress can feel. Trouble is, when we’re stressed
Proof: Diets encourage overeating
“THE scientific proof that diets make you fat.” That headline on the front page of the Daily Mail was a shocking wake-up call to the
