Weight Loss Without Dieting: Breaking Out of The Failing Diet Cycle
If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re
A rich resource of advice on all the little
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Diet clubs treat us like criminals!
I WAS really upset by the stories several ladies told me last week about the real-life effects of the diet clubs culture and the emotional
Walk to school and you’ll all lose weight
WHAT a lovely idea Walk to School Month is! Have you taken the plunge and ditched the car for the morning run? If not, then I’d
Sweet truth about chocolate cravings
CHOCOLATE cravings can be very hard to stop because the massive sugar content in chocolate stimulates a part of our brain which is hugely powerful.
Laura Williams: Workout fitness tips
MY fabulous guest blogger Laura Williams offers some great fitness tips on how to winter-proof your workout and keep fit and healthy over the coming months. Shorter
Jenni Murray another failed diet statistic
I WAS really saddened to read today that after losing 5 stone on the Dukan Diet, Woman’s Hour presenter Jenni Murray has gone the way
